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6 Dangers of instant Noodles for health  Instant Noodles have become one of the always on demand fast food for the present generation.But this is not something that is a very good for health.not all of us are aware of the harmful effects of such a fast food. The dangerous effects of this fast food are not very visible or instantly relatable. its effects include bloating,bowel uneasiness, gas and non current indigestion. 1. High blood pressure  The high sodium content in such noodles stimulates your blood pressure,causes fluid retention in your hands /feet and damages your kidney as well.If are already suffering from issues such as blood pressure and kidney disorder, this can worsen your situation even more. 2. Lowering Metabolism In the long term, instant noodles also have a hand in slowing down your metabolism. this result in you gaining weight drastically.this is simply effect of the toxins in such noodles,that accumulate in your body. These toxins are the ones that

      5 DIY MASKS FOR Damaged HAIR Damaged is a common problem.your hair goes through a lot, ranging from heat styling to coloring.The result? Dryness,frizz breakage and other unseen side-effects that make your hair even worse.Thankfully,there are DIY hair mask ideas that can help you to restore the health of your hair.Do it yourself hair mask recipes are great for repairing and soothing cuticles(the outermost layer of your hair). These homemade recipes arevsuper easy to use and work on all hair types in every less time.Moreover,it requires ingredients that are already available in your kithen. Hot oil Treatment for Dry Hair A hot oil massage treatment is real treat for dry and damaged hair.Oils which are beneficial for your damaged hair are sweet almond oil avocado oil,and extra virgin coconut oil.warm up your favorite oil and add some infused herbs.Apply it on your hair ,wrap it in a hot towel and let it sit for 1 hour before washing it way. Milk and Honey Mask for Dam

7 ways to strengthen you immune system when your immune system becomes weak your body becomes susceptible to fungal,viral or even bacterial infections.There are sevral sevral easy steps you can follow to keep your immune system working fine. 1. sleep The human body requires a minimum of 7 to 8 hours of continious sleep once every 24 hours. Inadequate sleep or a lack of proper sleeping pattern leads to inflammation in your body and decreases your natural immunity. 2. physical activity Higher levels of physical activity boots your immune system.Exercising five or six days for a minimum of 40 minutes keeps you fit both internally and externally. 3. vitamin D  A vitamin D deficiency can do severe damage to your immune system.Apart from sunlight make sure you have a balanced diet to obtain the necessary vitamin D, you can also go for medical supplements following your physician's advise. 4. Zinc Zinc is known to immunize your body even against cancer-causing patho